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You ll need to sharply limit carbohydrates, including bread and baked goods, sweets, pasta, breakfast cereals, starchy vegetables like potatoes, sweet potatoes, corn and peas, beans, fruit, and beer.

Anything lower than these doses may not effectively encourage your body to burn fat for energy and help you maintain your ketogenic diet.

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The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.